Why am I tired all the time?
Last Updated: 22.06.2025 07:18
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
If you found this resourceful, might I suggest following me for even better content?
- Raw dairy
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Do wild animals often enter the house in Australia?
Your gut will thank you.
- Fish & Poultry
Cheers!
Trump travel ban barring citizens from 12 countries takes effect - BBC
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
15,000 Light-Years Away, Something Is Blinking – And It Might Rewrite Physics - SciTechDaily
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Fruits
What is the best eye cream for your dark circles?
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Clint Eastwood Shades Era of Remakes: Do Something New or Stay at Home - Variety
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
I can not sleep. what is the problem?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
- Honey
Trump airs frustrations with Xi and Jerome Powell over elusive economic goals - NBC News
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Junk Food Alert: Our Bodies Treat Ultra-Processed Foods Like Foreign Invaders! - Glass Almanac
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
What does it mean for a model to be a "non-chain-of-thought" model?